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Fish oil contains many nutrients such as omega-3 fatty acids ,vitamins and high grade protein. Doctors recommend fish oil consumption world over due to it’s beneficial effects on overall health.

The oil extracted from the tissues of fish is known as fish oil. It contains the important nutrients such as omega-3 fatty acids,decosahexaenoic acid(DHA) and eicosapentaenoic acid(EPA). DHA and EPA are basic to the production of the substance called eicosanoids which has anti inflammatory properties.

People who consume fish are found to be healthier and suffer fewer ailments compared to those who do not consume fish.

Experimental studies on mice have shown that omega-3 fatty acids present in fish oil exhibits neurological protective action by restoring dopamine levels which will help in treatment of Alzheimer’s and Parkinson’s diseases.

People who consume fish oil regularly exhibit less violent behavior as it acts as mood stabilizer. The nutrients in fish oil fights many mental illnesses such as bipolar disorder,depression and schizophrenia. It is found that people who consume fish oil regularly are less prone to mental disorders.

It is found that fish oil has anti cancer properties especially prostate cancer,breast cancer and colon cancer. Omega-3 fatty acids are helpful in slowing down of prostate cancer growth and even prevent the onset of these cancers. Those who consume more fish oil regularly face reduced risk of cancer.

Fish oil is also found to be a good cholesterol regulator. The anti inflammatory properties of this oil has positive effect on the body.

Fish oil also useful in treating secondary heart disease known as hypertriglyceridemia and it also controls high blood pressure. For patients with coronary heart disease, The American Heart Association recommends the consumption of 1g of fish daily.

Learn how to buy omega 3 fish oil , and where to buy fish oil for your needs.