Awesome Six Pack Abs For Women Exercises!

Aug 17, 2010 @ 04:01 am by Guest Author

The abs are a very admired possession by women, and with exceptional six pack abs for women exercises you’ll allure the opposite sex frequently .

You’ll even feel much more empowered in all other areas of life.

Lets get into some good six pack abs for women exercises, starting with…

The Lying Leg Cross Over

With this exercise, you’re most certainly gonna be affected by the burn in your abs and get them looking the way you’ve always wanted .

The ways for this exercise are:

1. Lay on your back with your hands behind your head holding onto something that is stable. You’re doing this to keep both shoulders on the floor while doing this exercise.

2. Having both legs straight out in front of you, swing the right leg over the left leg and as far to the side as you can until its nearly as high as your head, keeping it close to the floor.

3. Go back to the beginning position and then do the same movement with your left legs, and be sure to keep the knees locked out and legs as straight as you possibly can.

4. Do this exercise for 10 to 14 repetitions in under 50 seconds.

Learn to inhale as you swing the leg and exhale as you lower it.

This is without question a perfect six pack abs for women exercise, and another one is……….

The Double Leg Cross Over

This is an exercise that is fairly different than the one above. Its gonna take focus to do this exercise by cause of you’ll have to do each rep fully and perfectly to get the most out of it.

The ways and means to this exercise are:

1. Lay flat on your back with your hands firmly behind your head holding a stable object. You do this for the same reason stated above.

2. With both your legs straight out in front of you, swing both your legs as far to the right side as you can until they’re nearly as high as your head, keeping them close to the floor.

3. Return to the beginning position, and then do the same movement for the left side.

4. Try and do this exercise for 10 to 14 repetitions in under 50 seconds.

A quick tip for this exercise is to keep the knees locked out and the legs as straight as possible, and inhale as you swing the legs and exhale as you lower them.

Learn more about six pack abs for women. Stop by Douglas Pullins’s site where you can find out all about six pack abs for women and what it can do for you.