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Being overweight is not fun, but the fact is food is more available than ever before in the history of the world. People are getting fatter. Thirty percent of adults are classified as obese and children are larger now than in previous generations. In fact, experts predict that the current generation of children will be the first in recent memory to die before their parents. Clearly, we need to find a longstanding solution to the weight loss issue.

Silence The Critic

To begin with, most weight loss regimens are quite harsh. We classify ourselves as good or bad based on food choices we make. This critical voice inside needs to be silenced. Obviously, being critical of ourselves has done nothing to motivate us to lose weight up. It is not likely to start motivating us now.

A Dose Of Realism

Instead of forcing ourselves to follow our weight loss plans perfectly each and every day for the rest of our lives, a better and gentler way, is to build in non-compliance. Building in a percentage of meals that you will not have to stick to a rigid eating plan undermines the cycle of feeling deprived, bingeing and then feeling awful afterward.

Finding The Right Ratio

The level of compliance you need depends on how much weight you have to lose, how much exercise you get, your genetics and how your body responds. Begin with 85% target compliance rate. If you have three meals plus two snacks, with the snacks totally half a meal each, you will eat 28 meals per week. To be 85% compliant you will eat 24 of your meals completely in line with your eating program; the remaining meals are free.

Free Does Not Mean Binge

Free does not equal binge. Your goal is still losing weight. Bingeing on your free meals is not going to get you any closer to that goal. Free meals means that you can have a glass of wine at dinner or a piece of pie at a holiday gathering. It does not mean drinking the bottle of wine or eating the entire pie.

Flexibility

You may be one of those people who needs more than 85% compliance in order to meet weight loss goals. If your results are not in line with what you want to be losing, you can either accept that you will get to your goal more slowly, increase your exercise output or bump up the compliance rate to 90%.

Perfectionism Not Allowed

Weight loss is not about showing everyone what great willpower you have or proving how perfect and in control of your eating you are. It is about getting healthy and doing so in the gentlest, most effect way. Once you are at goal weight, you will have no problem keeping the weight off. All you have to do keep doing what you have been doing: balance that compliance/free ratio and you are set for life.

It’s a fact that if you want to get a handle on any weight issue you need to start from the inside and work your way out. Get the low down on this as well as the best weight loss diet now on www.weightlossforgood.net