Steroids Done Right

There’s no doubt about it, in the way our hedonistic society is structured, a well developed body is a magnet for the opposite sex and that statement is so true when it comes to developing a striking set of firm washboard abs. Because of the lack of time allowed for exercising in most peoples’ days, many folks are on the perennial hunt for a shortened version of a workout for developing those sought after abs. The following is an excerpt on how to create a 15 minute abs workout that will be effective if done over the long haul.

In order to grasp the functionality of the 15 minute abs workout and apply it effectively, you need to know and understand just what muscles are involved in operating your midsection, how they work, and just how they interact with each other. You cannot expect to develop just one group of muscles—like the abs themselves, and not develop the muscles that work with them, because you will throw off your body’s balance design. The midriff muscles involved here and the abs—–referred to as upper and lower abs for the purposes of training; the internal and external obliques, and then the lower back.

There are added benefits to having a fit and solid set of core muscles in your midsection; not only do you look good and garner admiring glances, but the added trunk power that your core has will help with more efficiency in performing weight exercises and improved muscle gain. Your performance on the sports playing field will also show a marked improvement, whether it be baseball or any other type of sport, because your delivery is much more powerful. And nothing says “look at me” more than a well developed set of core muscles and not just a 6-pack.

An effective 15 minute abs workout is quite simple in its makeup, which will give you a very targeted set of exercises to strengthen the individual parts of the midriff, and includes different types of motions so that all the muscle groups are worked one by one and then in tandem with each other. The workout will contain usually 6 types of exercises—-each one targeting a different set of muscles—starting with the lower abs to the core muscles , then the upper abs and finally the lower back; and including 2 sets for each exercise.

An effective 15 minute abs workout would include in its 6 types of exercises, the twist sequence with weights for the abs and obliques; bent leg reverse crunches for the lower abs; the 45degree side bend with weights for the lower back and obliques; those utilizing an exercise ball and doing crunches for the abs; leg lifts; and for the lower back—-hyper-extension.

The number of repetitions is important too if you want your 15 minute abs workout to work and the recommended number is 20-25 reps for each set when you do 2 sets for each exercise. Resting between sets is also an important part of the workout, and you should rest for 30-45 secs between sets. The entire repertoire should be done 2-3 times/week with a days rest in between workouts to let your body take stock, build muscle, and rest so you don’t overdo it.

Finding the needed amount of time for a good core muscle and abs workout is seemingly out of reach for most people, or so they have led themselves to believe. You can get that washboard look and strong developed core muscles with the correct 15 minute abs workout, if you just plan ahead, know what exercises are needed, and keep the routine on a set schedule. A shortened workout like this may not seem to you to be something that would be that effective, but it certainly is—-and if done properly with determination and knowledge of what the principles are——it will give you the look and strength you want in the shortest amount of time.