Steroids Done Right

Trace minerals are essential to our health and are found in the body in trace amounts just like the name indicates. These minerals are essential for your overall health and are required in minute quantities each day. And even though you need so little they do so much. In fact, you couldnt live a healthy life without these trace minerals.

If you’re taking a compound or chelated (pill form) trace mineral supplement you may be getting less than 20% of what it says on the bottle. That’s because your body is unable to process pills any more than that. However, liquid trace mineral supplements are water-soluble which means you will get almost 100% of what it says on the bottle. That’s because water-soluble supplements are so easily absorbed.

Below are some of the trace minerals and what they do.

Selenium - grains, fish and some nuts are excellent sources of this mineral. Selenium makes your immune system stronger, controls free radical cell damage and prevents life-threatening blood clots.

Chromium - is found in grape and orange juice, whole grains and broccoli. It’s also another miracle mineral that will lower or prevent high blood pressure, diabetes, and hypoglycemia. That’s because it helps break down carbohydrates fat, protein and sugars.

Zinc - you probably already know about zinc’s cold fighting abilities. Youve heard how it can cure sore throats at the first sign and can shorten the duration of a cold. This is because zinc helps fight infections. It’s also good for diarrhea, blood infections and healing wounds. Conditions like alcoholism and breastfeeding can reduce your zinc levels by almost 50%. Good sources of zinc are oysters, whole grains, nuts, fortified breakfast cereals and dairy products.

Copper ” This mineral is necessary for the body to grow normally and for your overall health. It is important in nerve function, utilizing stored sugar, and bone growth. It is also essential in the production of melanin, collagen, hemoglobin, and myelin. Copper can be found in whole grains, oysters, cherries, dark chocolate, leafy green vegetables, fruits, nuts, and poultry.

Boron ” This mineral regulates levels of calcium, phosphorus, and magnesium, all of which play a vital role in the development of strong bones. It also improves the function of the brain and ones memory. It also regulates male and female hormones, maintains cell wall strength, and it prevents arthritis. Boron can be found in tomatoes, prunes, pears, apples, and raisins.

Sulfur ” This mineral ensures the oxygen that is necessary for brain function is provided, as well as controlling bacterial infections. Sulfur is necessary for healthy skin, nails, and hair. It is also needed for stable energy levels and it is the building block to amino acids that are very important. Sulfur can be found in fish, eggs, onions, garlic, and cabbage.

That’s why to add more healthy years to your life; you need to take trace minerals. The best way to take them? A liquid ionic mineral supplement. Why wait? It’s your health, protect it.