Steroids Done Right

As the Malibu Pilates Chair is clearly one of the more popular (and one of the newest) Pilates machines, one question should be obvious-can you actually lose 20 pounds in a month with it?

I assume that everyone has heard about Pilates by now in that there are studios popping up in most major cities. It is certainly a complete method of physical cultivation, but a number of Pilates machines have been introduced as well.

One of the most famous of these devices is the well known Pilates Reformer. I know, it sounds like some horrible torture device straight out of the Spanish Inquisition, but it’s actually a top of the line exercise set up. While it is large, it might be just the thing to add to your own personal gym.

Secondly, there is the so-called Pilates Power Gym. This baby will run you just under $300. It is very portable and at that price, more affordable. It has almost everything the Reformer has but without the steep price tag. It will easily fit in every home work out space and you might even be able to try one out at your local health club before you buy.

Finally we have the “as seen on T.V.” Malibu Pilates chair. This is causing quite a stir in the exercise world. You might have seen Susan Lucci’s infomercial where she endorses it. It is certainly the most portable of these three. Since you can probably pick one up online for just under two hundred bucks it might be the most affordable as well. That’s not that bad a price for such high quality.

With each of these machines it is always best to start with their beginning program and work your way up to the advanced level. This way you wont suffer from any weariness while in your search for a way to lose 20 pounds in a month.

And remember, weight loss isnt just all about exercise. It is also vitally important that you learn how to eat right. My personal preference and the plan I try to follow religiously is food combining. This method, combined with my use of the Malibu Pilates chair workout made it quite easy for me to lose 20 pounds in a month.